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One-on-One Training

Highly individualized performance training experience.
Performance reconditioning session focused on shoulder stability and controlled movement

Your Goals, Your Plan, Your Journey

This one-on-one training experience is designed to measure movement efficiency, strength and any potential deficiencies. You’ll follow a fully customized performance training protocol, tailored to help you reach your specific goals and maximize your potential

How It Helps

This tailored approach allows for a more focused and effective training journey, setting you up for success every step of the way.

Personalized Programming

Workouts are designed specifically for your body, goals, and schedule.

Expert Coaching

Receive real-time feedback to perfect your form and prevent injury.

Faster Progress

Focused sessions help you reach your goals more efficiently.

All Fitness Levels Welcome

Programs are adaptable for beginners to advanced athletes.

Meet our Performance Team

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Frequently Asked Questions

No Performance FAQs available at this time. Please check back soon or contact us for more information.

Still have questions?

Whether you’re curious about our surgical options, injury care, reconditioning programs, or performance training, our team is here to guide you. Reach out anytime and we’ll help you understand your options so you can take the next step with confidence.

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Featured Articles

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  • Performance

Youth Training- Why and What to Expect

Why is Youth Training important?! Why young people should join! Youth training for adolescents (athletes and non-athletes) can improve their strength and overall health by participating in a well-supervised program. Our coaches at Acumen play an essential role in ensuring proper technique, form, progressions and safety are implemented. Research shows

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  • Performance

Team Training

Team training plays an important role in a team’s success. Team training allows a group of like minded athletes to work together in a fun and competitive environment. A team works toward a common goal…total world domination. I’m kidding….improvement! It is not all about the ‘W’, it is about helping

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  • Performance

Foam Roll Core for Low Back and Core Stability 

The first time I saw these series of exercises was in Spring Training of 2014 when my mentor, Matt Krause, started with the Yankees. Catcher, Brian McCann came in and stated his low back felt “a bit off”. Matt instructed him to lay lengthwise on a foam roller with his

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Begin the road to recovery

Speak to our team and find a specialist today!

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