Michael Kicia

Performance Manager

Certified Strength and Conditioning Specialist

Locations

Edmonton

Biography

Mike has spent his 11 year career as a strength and conditioning coach working with one of the most recognizable organizations in North America, the New York Yankees. Here, Mike spent 7 years working within the Yankees Player Development System coordinating everything from rehabilitation of acute and chronic injuries, strength and power development, speed and agility development with players in both the Major and Minor Leagues. He also assisted in implementation of numerous strength and conditioning camps and had the opportunity to work 8 Major League Spring Trainings while with the Yankees.

Private Surgery, Shoulder

Rotator Cuff Injury

What is a “Rotator Cuff”? The group of muscles that surround the shoulder that attaches the upper arm bone (humerus) to the shoulder blade (scapula). These muscles are important in

Private Surgery, Shoulder

SLAP Tear

What is a SLAP Tear? The word SLAP stands for “Superior Labral tear, from Anterior to Posterior”. The labrum is the rim of rubbery tissue that surrounds the shoulder socket.

Private Surgery, Shoulder

Shoulder Instability – Dislocated Shoulder- Bankart Tear

Dislocated Shoulder- Bankart Tear What is a Bankart Tear? A Bankart tear is a type of injury to the rim of rubbery tissue (labrum) that surrounds the shoulder joint socket.

Knee, Private Surgery

ACL Injury

What is an ACL injury? An ACL injury is the tearing of the anterior cruciate ligament (ACL). This is one of the major ligaments in your knee for function and

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Michael Kicia

Biography