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Semi-Private Training

Individualized training programs delivered in a motivating small-group environment.
alt="Semi-private training session with a coach guiding a small group through strength exercises

Personalized Coaching, Group Energy

After an initial assessment that considers your medical history, goals, and performance needs, we design a program just for you. The 1:4 coach to client ratio allows for a motivating environment while still allowing each session to be tailored to the unique needs of every individual, ensuring movements are both progressed and regressed as necessary..

How It Helps

Semi-private training combines the personalization of one-on-one coaching with the energy, camaraderie, and accountability of training with others, helping you stay consistent and inspired.

Personalized Programming

Workouts are built specifically for your needs, even in a group environment.

Group Motivation

The shared energy of training with others helps you push harder and stay committed.

Coaching Support

Coaches provide guidance and corrections to keep your form safe and effective.

Cost-Effective Option

Enjoy personalized training at a lower cost than private sessions.

Meet our Performance Team

JC González

JC González

Certified Strength and Conditioning Specialist
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Michael Kicia

Michael Kicia

Performance Manager
Certified Strength and Conditioning Specialist
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Frequently Asked Questions

No Performance FAQs available at this time. Please check back soon or contact us for more information.

Still have questions?

Whether you’re curious about our surgical options, injury care, reconditioning programs, or performance training, our team is here to guide you. Reach out anytime and we’ll help you understand your options so you can take the next step with confidence.

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