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Your go to resource for all things surgery, recovery, training and treatment.

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  • Knee, Private Surgery

Why Pre- and Post-Surgical Appointments Are Essential for a Successful Recovery

At Acumen Health, we view surgery as a journey—not just a single procedure, but a process that begins well before you enter the operating room and continues long after you leave. Whether you’re undergoing arthroscopic surgery for your shoulder, knee, or ankle, or a total joint replacement, pre- and post-surgical

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  • Knee, Private Surgery

ACL Reconstruction: Choosing the Right Graft for Your Surgery

So, you’ve torn your ACL—now what? If you’ve visited a doctor, they’ve likely discussed your options for ACL reconstruction, including the choice of graft. Selecting the right graft is a highly individualized decision that should be made in consultation with your surgeon. In this guide, we’ll walk you through the

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  • Injury

Key Components of ACL Injury Prevention

The best approach to ACL injury prevention involves a combination of strength training, neuromuscular training, and proper movement mechanics. The Acumen ACL Program will break down proper training components over a 2 month period focusing on individual needs Each individual will have an evaluation on their lower body that involves

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  • Knee, Private Surgery

ACL Injury Prevention: Strengthening Your Body for a Safer, Stronger Future

ACL Injury Prevention: Strengthening Your Body for a Safer, Stronger Future The Anterior Cruciate Ligament (ACL) is a key stabilizing ligament in the knee, essential for activities that involve cutting, pivoting, jumping, and sudden stops. ACL injuries are particularly common in sports like soccer, basketball, and skiing, but they can

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  • Shoulder

Building Resilience: The Vital Role of Neck Strengthening in Contact Sports

In the high-impact realm of contact sports, where athletes face the constant threat of injury, neck strengthening has emerged as a cornerstone of safety and performance optimization. Recent studies and advancements in sports science have shed light on the critical role of neck muscle strength and endurance in mitigating the

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  • Shoulder

Maximizing Off-Season Training Volume

Maximizing Off-Season Training Volume – By Nicole Johnston – Certified Strength & Conditioning Specialist (CSCS) The off-season is a critical period for athletes, offering a chance to recover from competitive play while building a solid foundation for future performance improvements. To ensure effective off-season training, finding the right balance in

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  • Knee, Private Surgery, Shoulder

Medicine Ball Workouts: A Key to Post-Surgery Rehab – By Michael Kicia, Acumen’s Strength and Conditioning Specialist

Introduction Medicine ball training is a versatile and effective tool that can be utilized not only for strength and conditioning but also for rehabilitation and sport-specific training, particularly within the scope of private surgery in Canada. We will discuss how medicine ball training can be incorporated into rehabilitation and sport-specific

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  • Private Surgery, Shoulder

The Crucial Role of Strength and Conditioning in Combat Sport

Written by – JC Gonzalez – Acumen Health Strength and Conditioning Specialist Introduction: Combat sports require a unique combination of physical attributes like strength, power, agility, endurance, and technical skill. Crafting an annual training program specifically tailored to combat athletes is essential for optimizing performance and preventing injuries. This blog

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  • Private Surgery, Shoulder

Unveiling the Truth: Demystifying Private Surgery in Canada

  In the realm of Canadian healthcare, private surgery remains a topic veiled in misconception and misunderstanding. Despite its existence within the framework of the Medicare Act, private surgery often finds itself shrouded in controversy and misinformation. At Acumen Health, we believe in shedding light on this subject to foster

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  • Knee, Private Surgery

Total Hip Replacement- Direct Lateral versus Direct Anterior Approach

Total Hip Replacement- Direct Lateral versus Direct Anterior Approach When it comes to total hip replacement (THR) surgical approaches, particularly the direct anterior approach (DA) and the direct lateral approach, orthopedic surgeons often weigh various factors in their decision-making process. These factors can include surgeon preference, patient anatomy, and the

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