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If there is something that covid has taught us, it is to adapt to the situations we are presented with. One adjustment that members of the health and fitness industry have adopted into their practice is distance coaching. Distance coaching can be completed in different ways: Strictly Online/Virtual: virtual training

Here at Acumen, we are specialists in training the Rodeo Athlete. As many know, Rodeo is one of the most dangerous sports in the world. That being said, it is important to prepare the body the best we know to take on such impact and injuries in order to take

Lower body injuries are a devastating yet realistic component of most competitive sports, especially for soccer athletes. Soccer is a very physically demanding sport which requires agility, cutting, and quick stopping motions. These high-speed, reactionary motions put soccer athletes at a much higher risk of lower-body injuries to the knee,