Call Us: 1 (587) 599-5345

Contact Us

Semi-Private Training

Individualized training programs delivered in a motivating small-group environment.
alt="Semi-private training session with a coach guiding a small group through strength exercises

Personalized Coaching, Group Energy

After an initial assessment that considers your medical history, goals, and performance needs, we design a program just for you. The 1:4 coach to client ratio allows for a motivating environment while still allowing each session to be tailored to the unique needs of every individual, ensuring movements are both progressed and regressed as necessary..

How It Helps

Semi-private training combines the personalization of one-on-one coaching with the energy, camaraderie, and accountability of training with others, helping you stay consistent and inspired.

Personalized Programming

Workouts are built specifically for your needs, even in a group environment.

Group Motivation

The shared energy of training with others helps you push harder and stay committed.

Coaching Support

Coaches provide guidance and corrections to keep your form safe and effective.

Cost-Effective Option

Enjoy personalized training at a lower cost than private sessions.

Meet our Performance Team

No performance members are listed for this service at the moment.
View all performance staff

Frequently Asked Questions

No Performance FAQs available at this time. Please check back soon or contact us for more information.

Still have questions?

Whether you’re curious about our surgical options, injury care, reconditioning programs, or performance training, our team is here to guide you. Reach out anytime and we’ll help you understand your options so you can take the next step with confidence.

Contact our team

Featured Articles

View all articles
  • Performance

Youth Training- Why and What to Expect

Why is Youth Training important?! Why young people should join! Youth training for adolescents (athletes and non-athletes) can improve their strength and overall health by participating in a well-supervised program. Our coaches at Acumen play an essential role in ensuring proper technique, form, progressions and safety are implemented. Research shows

Read article
  • Performance

Team Training

Team training plays an important role in a team’s success. Team training allows a group of like minded athletes to work together in a fun and competitive environment. A team works toward a common goal…total world domination. I’m kidding….improvement! It is not all about the ‘W’, it is about helping

Read article
  • Performance

Foam Roll Core for Low Back and Core Stability 

The first time I saw these series of exercises was in Spring Training of 2014 when my mentor, Matt Krause, started with the Yankees. Catcher, Brian McCann came in and stated his low back felt “a bit off”. Matt instructed him to lay lengthwise on a foam roller with his

Read article

Begin the road to recovery

Speak to our team and find a specialist today!

Get in touch