Golfer’s Elbow
How to manage it? How to avoid it? Many people have heard of “golfer’s elbow” (which is also referred to as medial epicondylitis or pitcher’s elbow) and it can affect many people’s activities of daily living, work, and hobbies. Golfer’s elbow is tendinopathy (change in the tendon tissue) caused by overuse or overload and affects […]
Baseball Off-Season Training
Objectives: Improve movement quality, posture, and muscular balance, thus reducing the risk of injury in an attempt to keep players on the field. Improve the player’s physical preparedness in the ability to rapidly exert high levels of force in baseball-specific tasks, thus improving the potential for baseball athletes to perform at their highest and most […]