What is Blood Flow Restriction training? and is it right for me?

By now you’ve probably heard of Blood Flow Restriction training, more commonly referred to as BFR. From professional athletics to post-operative rehabilitation, and even chronic conditions and tendinopathies, BFR has become synonymous with high level patient-centric rehabilitative and performance care. Utilizing a pneumatic blood pressure cuff, we reduce arterial inflow (oxygenated blood to the extremity), […]