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Team Training

Comprehensive, sport-specific training programs designed to elevate team performance and individual athletic potential.
Team training session in a performance gym

Build Stronger Athletes, Stronger Teams

Team training begins with movement screens and performance assessments to evaluate each athlete’s strengths and areas for improvement. From there, we create sport-specific, periodized programs that targets both team needs and individual athlete development, helping players reach their athletic potential.

How It Helps

By combining precise assessments with tailored programming, we improve strength, speed, agility, and coordination—giving your team a competitive edge while reducing the risk of injury.

Team Focus

Training designed for the unique demands of your sport and player positions.

Individual Development Within a Team Setting

Each athlete works on personalized goals while contributing to team performance.

Performance Assessments

Baseline and follow-up testing tracks progress and ensures targeted improvements.

Injury Reduction

Programs address movement imbalances and weaknesses to help athletes stay healthy and game-ready.

Meet our Performance Team

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Frequently Asked Questions

No Performance FAQs available at this time. Please check back soon or contact us for more information.

Still have questions?

Whether you’re curious about our surgical options, injury care, reconditioning programs, or performance training, our team is here to guide you. Reach out anytime and we’ll help you understand your options so you can take the next step with confidence.

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Featured Articles

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  • Performance

Youth Training- Why and What to Expect

Why is Youth Training important?! Why young people should join! Youth training for adolescents (athletes and non-athletes) can improve their strength and overall health by participating in a well-supervised program. Our coaches at Acumen play an essential role in ensuring proper technique, form, progressions and safety are implemented. Research shows

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  • Performance

Team Training

Team training plays an important role in a team’s success. Team training allows a group of like minded athletes to work together in a fun and competitive environment. A team works toward a common goal…total world domination. I’m kidding….improvement! It is not all about the ‘W’, it is about helping

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  • Performance

Foam Roll Core for Low Back and Core Stability 

The first time I saw these series of exercises was in Spring Training of 2014 when my mentor, Matt Krause, started with the Yankees. Catcher, Brian McCann came in and stated his low back felt “a bit off”. Matt instructed him to lay lengthwise on a foam roller with his

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