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Sport Specific Semi-Private Training

Small group training designed to improve sport-specific skills while pairing athletes of similar age and ability.
Coach leading sport-specific semi-private training

Individualized Training with the Energy of a Group

Athletes begin with movement screens and performance assessments to identify strengths, weaknesses, and position-specific needs. Each participant follows a personalized, sport-specific, periodized program while training alongside athletes of similar skill and age for added motivation and competition.

How It Helps

This format combines the benefits of individualized coaching with the camaraderie and challenge of training in a group, helping athletes sharpen skills, boost performance, and reach their athletic potential.

Personalized Programming

Each athlete trains on a plan designed for their sport, position, and goals.

Group Motivation

Working with peers of similar ability encourages competition and accountability.

Performance Assessments

Baseline and follow-up testing track progress and guide program adjustments.

Position-Specific Development

Focuses on the movements, skills, and conditioning needed to excel in your role.

Meet our Performance Team

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Frequently Asked Questions

No Performance FAQs available at this time. Please check back soon or contact us for more information.

Still have questions?

Whether you’re curious about our surgical options, injury care, reconditioning programs, or performance training, our team is here to guide you. Reach out anytime and we’ll help you understand your options so you can take the next step with confidence.

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Featured Articles

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Youth Training- Why and What to Expect

Why is Youth Training important?! Why young people should join! Youth training for adolescents (athletes and non-athletes) can improve their strength and overall health by participating in a well-supervised program. Our coaches at Acumen play an essential role in ensuring proper technique, form, progressions and safety are implemented. Research shows

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Team Training

Team training plays an important role in a team’s success. Team training allows a group of like minded athletes to work together in a fun and competitive environment. A team works toward a common goal…total world domination. I’m kidding….improvement! It is not all about the ‘W’, it is about helping

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Foam Roll Core for Low Back and Core Stability 

The first time I saw these series of exercises was in Spring Training of 2014 when my mentor, Matt Krause, started with the Yankees. Catcher, Brian McCann came in and stated his low back felt “a bit off”. Matt instructed him to lay lengthwise on a foam roller with his

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